In 100 g (Grams) of Snacks, popcorn, cakes there is 22.4 mg of Choline, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Snacks, popcorn, cakes.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Snacks, popcorn, cakes

Snacks, popcorn, cakes is a type of Snacks. The most significant nutrients in Snacks, popcorn, cakes are listed below.

Water	5 g	5%
Energy (calorie)	384 kcal
Energy (joule)	1607 kJ
Protein	9.7 g	9.7%
Total lipid (fat)	3.1 g	3.1%
Ash	2 g	2%
Carbohydrate, by difference	80.1 g	80.1%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	0.72 g	0.72%
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.87 mg
Magnesium, Mg	159 mg	0.16%
Phosphorus, P	277 mg	0.28%
Potassium, K	327 mg	0.33%
Sodium, Na	288 mg	0.29%
Zinc, Zn	3.99 mg
Copper, Cu	0.569 mg
Manganese, Mn	0.985 mg
Selenium, Se	9.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Snacks, popcorn, cakes